Building a Yoga Practice

I believe practicing Yoga is about deepening your understanding of yourself and the type of practice that suits you, rather than merely attending classes. If it always felt to you like Yoga and meditation is best practiced as one (they ARE one!), and if the idea of exploring your mind-body connection resonates with you, I invite you to work with me on developing a series that is wisely adapted to your needs and goals.

If you want to get started building a personal practice, get in touch.